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The CENTER COLUMN Intro articles below are FREE and
directly from the Big Bad Smash.com General Badminton Training Catalog:

3 intro Articles
&
Intro Jump Smash Discussion



Badminton Smash Tips #1: Core Training 101 for Badminton 
This starter article on core training for badminton gives players some beginner insights to core trianing for this great sport. It outlines basic muscles for core power and outlines how to start using your core on the court for increased badminton smashing power and overall performance.




Badminton Smash Tips #2: Take It Early
The title says it all. Find out why it's so important to take the bird early and how to start using this technique during your very next game. This article can help badminton players of all levels apply this simple technique for a great quick boost to their badminton game.




5 Quick Badminton Smash Technique Tips
These tips should and comfort and clarity to your smash tecnique and how to improve it. Understanding wher your smash is at and how to move it along is a key part of getting better at this sport. We'll walk you through your smash technique and help you uncover how to really get a grasp on what to do with it.





Basic Intro Discussion of Smashing Technique

What are Lin Dan and Taufik doing that gives them the power to deliver such incredible smashes? Take a look at this discussion of smash technique in reference to the videos below.





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Pre-Competition
FOOD INTAKE

The key Macronutrient you should be eating and what and when you should be eating before a badminton competition.

Use This Muscle to Smash Harder
That's right! When I said you were going to learn how to use evey muscle in your body for you badminton smash, I wasn't kidding!

Cure Low Back Pain NOW!
That's right! Get valuable information right now to help manage a common lower back issue among many Badminton players!















 

 


 

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